User Reviews for melatonin

Shift worker. Take 0.3 to 1mg as needed to change shifts, or to sleep until the new cycle is natural.

I hate this pain, thank you so much

Have taken 20mg daily for over 4 years. Puts me to sleep about 20-30 minutes after I take it. No problems waking up in morning. No notable side effects

Was the best melatonin product available.

It always has been difficult for me to go to bed before 2AM. First time using Melatonin left me groggy all the next day. Eventually tried sgain but split the pill in half, taking it at 10PM to feel ready for bed by midnight. Now i get 8 hours sleep with no bad effects the next day.

I am using 3 mg sporadically for sleep as needed when I start getting into cycle where I’m going to bed way too late. It works very well to get me back on a proper sleep schedule. I highly doubt it initially that it would work at all but it seems to work and I wake up much more refreshed

I had a few nightmares and then night 3 of taking I had a fright mare. It was so vivid and scared me so bad I actually became sick to my stomach. I have never had a dream in my life so vivid and never took melatonin again. I have never had a fright mare since. Good chance if it give you nightmares they will only get worse.

FI sleep better and dont wake up during the night as often as I use to

Awesome, vivid dreams. I also feel completely refreshed even though I slept 6 or 7 hours.

It doesn't seem to get me to sleep

I took 20 mg of Melatonin daily for five years as part of preventative treatment following surgery for metastatic melanoma. It was prescribed to boost my immunity. I didn't have a re-occurrence of melanoma for five years and was taken off melatonin. After stopping, I started having trouble with anxiety, depression, fluctuating emotions, and insomnia. I can't say with absolute certainty it is due to melatonin; but I have never experienced any of these conditions before until I stopped taking it.

I was advised to take 20 mg of Melatonin a day to boost immunity following diagnosis and surgery for metastatic melanoma. I took Melatonin for five years. After I stopped, I started having trouble with anxiety, emotions and insomnia. I don't know if it's directly related to melatonin, but it is a neuro-hormone that I took at a high dose for an extended period of time; and I have never experienced anxiety or insomnia until I stopped taking it.

I was my brother's caregiver when he had ALS, so I couldn't take a sleep aid because if he needed me in the middle of the night, I had to be available. But after he died, I had trouble sleeping because I kept thinking of things I could have done different or better. I was depressed because my little brother died. My doctor suggested melatonin, 5MG, and I tried it. On the first night, I had the first good night's sleep in over 1-2/2 years. Now, when I feel anxious, I take one and I sleep very well.Read More Read Less

had chronic trouble with insomnia. person told me about melatonin. been taking it about 20-25 years now -- 3 mg 20 minutes before planning on going to bed for sleep (or short reading session in bed). Problems with insomnia are now fairly rare.

Time release form of Melatonin works all night

Helps me to fall asleep. If I wake during the night I fall back to sleep quickly. Has helped me to get more rest during the night.

Since starting this regime I haven't had cramping in my stomach or diarrhea, ie, a storm in my stomach. It is such a relief. I hope it last. Nothing as been so effective.

Does not work , I sleep better using an over the counter sleep aid